UPWARD offers a range of workshops and presentations which are largely based on the needs and demands of the client. Common workshops and presentations, particularly during our current moment in history (i.e. amidst the COVID-19 pandemic), include Stress Management, Coping amidst COVID-19, and Skills in Empathic Communication. The cost of workshops depends on the size of the group and the nature of the session. Workshops and presentations can be conducted in both in-person and online format, but online format is preferred given restrictions and precautions being taken during the time. Contact UPWARD for more information so we can meet the specific needs of your group or organisation.